How a Night Time Routine Can Improve Your Sex Life

Believe it or not, but a good night’s rest is linked to good sex life. You might already have a morning routine in place, but have you considered a night time routine to boost your performance (in all aspects)?

Digital Downtime

A great way to increase a feeling of intimacy in the bedroom is to limit screen time. This means switching off or putting away all digital devices. If you aren’t in the mood for some action, enjoy each other’s company with a cuddle and good book.

Sleep Naked

Sleeping naked as more health benefits than just feeling sexy. It is said to regulate cortisol levels and skin on skin contact releases more oxytocin (the cuddle hormone). Waking up naked also increase your chances of having morning sex; you’re ready to go, after all.

Sleep Keeps You in the Mood

Studies have indicated that individuals who are sleep deprived have similar cognitive functioning than those who have a level of 0.1% alcohol in their blood. When you don’t get enough sleep, your mood and emotional state are influenced. Sticking to a regular sleep routine will help regulate your mood in order to put you in the mood.

Set the Mood

It’s important that you show your partner that you still want to ‘wow’ them. Create an atmosphere in the bedroom by regularly lighting candles, burning incense or wearing sexy lingerie. This doesn’t need to happen every night, but small touches add up and are generally appreciated.

Try the above-mentioned tips, and let us know if and how it influenced your sex life.