Individual Therapy

Your story matters. Let’s write the next chapter, together.

In individual therapy, we start by focusing on you — your goals, your history, and the parts of your life you’re ready to change. Whether it’s your family background, relationship patterns, or past traumas you want to heal from, we’ll create a personalized roadmap for growth and healing.

You’ll receive a clear plan, including a recommended timeline and session frequency (usually weekly or bi-weekly to start). If you’re working with other healthcare providers, we’ll collaborate to make sure your care is fully connected.

Our therapists draw from a range of strengths-based, proven approaches — and we’ll always meet you where you are, free of judgment. You’re welcome to ask about your therapist’s specific background and methods anytime.

Common areas of support include:
• Depression & anxiety
• Building self-esteem & emotional resilience
• Mood & co-occurring disorders
• Addiction recovery
• Trauma & sexual healing

And more — your goals lead the way.

Couples & Marriage Counseling

Reconnect. Repair. Reignite your relationship.

Every relationship faces its challenges — but you don’t have to face them alone. Our couples counseling is designed to help you rebuild trust, deepen understanding, and strengthen intimacy.

We use evidence-based practices proven to help couples create lasting change:

• Gottman Method Couples Therapy (Level 3 trained clinicians)

• Emotionally Focused Therapy (EFT) by Dr. Sue Johnson

• AASECT-Certified Sex Therapy

• EMDR for Couples — Trauma-informed support for relationships impacted by past pain.

Choose from ongoing counseling, intensive sessions, or integrated care that complements your individual therapy. Wherever you are in your relationship journey, we’re here to help you find your way forward.

Sex Therapy

Rediscover pleasure, connection, and confidence.

Sexual well-being is an essential part of your overall health — and we’re here to support you, without judgment. Our therapists follow the highest ethical standards through the AASECT Sex Therapy Code of Ethics, creating a safe space for honest conversations and healing.

Common concerns we address:
• Sexual anxiety or performance concerns
• Erectile dysfunction or painful sex
• Low or absent desire
• Sexual/pornography addiction
• Exploring kink or atypical sexual interests
• Navigating medical or hormonal changes
• Affirming support for all identities & experiences

Curious to learn more? Visit our blog to explore how mental health and sexuality are deeply connected, and how therapy can help.

Trauma & EMDR Therapy

Heal deeply. Move forward, powerfully.

Trauma can leave lasting marks — but it doesn’t have to define you. EMDR (Eye Movement Desensitization and Reprocessing) is one of the most effective treatments for trauma, recommended by the World Health Organization and the American Psychological Association.

Many clients experience significant relief from trauma symptoms in just a few sessions. Our trauma therapy options also include Brainspotting, designed to unlock deeper healing and personal growth.

Explore more:
→ Learn about EMDR therapy
→ Discover Brainspotting for trauma & performance enhancement

Click to learn more about EMDR trauma informed therapy practices.

Click to learn more about Brainspotting Trauma & Enhancement therapy

LGBTQ Therapy

Your authentic self is welcome here. Always.

Our practice is proudly affirming and inclusive. We follow both the AASECT Code of Ethics and WPATH standards of care to ensure you receive respectful, affirming, and empowering support.

Whether you’re exploring identity, navigating relationships, healing from past experiences, or seeking family support, our therapists are here to walk alongside you.

Individual, couples, or family therapy — wherever you are on your journey, you’ll be met with understanding and care.